Seeking guidance on exercise after pregnancy

Getting in shape can be tough, and for new parents, it can be a frustrating process. Kristina Katrel, a Seattle mom of two, is navigating how to exercise as she feels like she can't do everything she used to. Kristina Adams Waldorf, UW Medicine obstetrician, often refers patients to physical therapists specifically trained to help with postpartum issues. Hear from the two in the video below. See our related blog post.

Downloadable Media Assets:

UW Medicine