Getting a good night's rest can take planning
A local doctor is encouraging us to properly celebrate World Sleep Day, especially during the pandemic. UW Medicine sleep expert Dr. Lourdes DelRosso says we should seriously consider sleep because it contributes to our health in many ways. "It affects glucose control. It affects our memory, our learning, our behavior, our emotions,” DelRosso said.
In these soundbites, she talks about the importance of identifying sleep disorders and shares bedtime tips for getting a good night’s rest. Learn more in this blog post.