Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
Most youth soccer leagues will not introduce purposeful heading to kids until they are at least 11, but there isn't a standardized way to teach the technique. Dr. Sara Chrisman, a pediatrician with...
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
Adults forget the value of laughter, says Tita Begashaw. "Adults laugh about 30 times a day, children 300 times a day. Go back! Act like a child!" Begashaw exhorts co-workers and patients at her...
If you are feeling isolated over the holidays, or if you're surrounded by people, here are tips for emotional stability from Dror-Ben Zeev, a UW Medicine professor of psychiatry and behavioral...
Mark Drangsholt has run 150 sprint triathlons, and needs to manage nagging overuse injuries to keep competing. UW Medicine sports-medicine specialist Mark Harrast offers tips to aging athletes who...
(Downloadable video) David Yamashita talks about his mother, Patty, who died by suicide after suffering from mental illness. The video is one of the real-life stories incorporated into a six-hour...
The guideline for pediatric mild traumatic brain injury (mTBI) released by the Centers for Disease Control and Prevention outlines specific actions for healthcare providers to improve care. Dr....
Adam Drewnowski, UW professor of epidemiology and director of the UW Center for Public Health Nutrition, the UW Center for Obesity Research and the UW Nutritional Sciences Program, answers our...
Heidi Combs, medical director of inpatient psychiatry at Harborview Medical Center in Seattle, says anxiety is the No. 1 reason people come to primary care. She also says there is an increase in...