Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
Did you know that a Level I Trauma Center provides total care for every aspect of a serious injury, from prevention through treatment and rehabilitation? The only Level 1 Trauma Center that covers...
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
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Valley Medical Center in Renton, one of four hospital entities of UW Medicine. Credit: Clare McLean
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Dr. Charles (Chuck) Murry is a professor of pathology, bioengineering and medicine/cardiology. He directs the Institute for Stem Cell and Regenerative Medicine. Credit: Clare McLean
Maybe one in 9 people – or 15 percent of the people using opioids -- do well long-term because of their pain issue, says Dr. David Tauben, head of the Center for Pain Relief at UW Medicine. Tauben...
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...
(Downloadable video) B-roll of Seattle street scenes and Dr. Beth Ebel offers tips for parents whose children walk to school: Talk with your kids about their route, where they choose to cross...
(Downloadable video) Researchers, coaches and trainers involved in the new study of young football players discuss the goals. The study is being jointly conducted by Seattle Children's Research...