(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...
Reshmi Bahadur works behind the scenes to keep the Rat City Roller Derby athletes rolling. The UW Medicine certified athletic trainer at Northwest Hospital and Medical Center takes league players...
Adam Drewnowski, UW professor of epidemiology and director of the UW Center for Public Health Nutrition, the UW Center for Obesity Research and the UW Nutritional Sciences Program, answers our...
Being diagnosed with Type 2 diabetes at age 76 was a bit of a shock for Mary Wimer. Her doctor referred her to some diabetes education classes at UW Medicine Northwest Hospital to teach her how to...
It's National Coffee Day on September 29, but before you order that pumpkin spice latte or another seasonal coffee drink, consider the ingredients. A grande pumpkin spice latte from a certain coffee...
Dr. Kim Harmon has been to every University of Washington football game for three decades, watching the Huskies. The last time the UW was in the Rose Bowl, she was, too – 38 weeks pregnant with her...
Most holiday parties have a lot of food, and it's usually a lot of rich, heavy food. If you're worried about what you're eating, nutritionists say you don't necessarily have to have a fat-free...