Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
Much news of late has focused on the benefits that children realize from immunizations. There are important vaccines that older adults should be aware of, too. John Lynch, medical director of...
Did you know that a Level I Trauma Center provides total care for every aspect of a serious injury, from prevention through treatment and rehabilitation? The only Level 1 Trauma Center that covers...
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
Globally, 2 billion people are overweight. Obesity is strongly influenced by the amount of sugar we consume in our daily diets, says Dr. Judy Chen of the UW Medicine Weight Loss Management Center. ...
Adults forget the value of laughter, says Tita Begashaw. "Adults laugh about 30 times a day, children 300 times a day. Go back! Act like a child!" Begashaw exhorts co-workers and patients at her...