Some people might think that tracking their sleep will give insight into their sleep quality, but some case studies at Rush University and Northwestern University found obsessing over the results on...
Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
Every 15 seconds, someone in the United States sustains a traumatic brain injury resulting from external forces such as a car crash or a fall. Every five minutes, a person is disabled as a result. Dr...
Strokes usually occur in people over 65, but recent headlines about Luke Perry and John Singleton show they can occur much earlier. That's something one Western Washington man knows. About halfway...
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
Every time we "spring forward," doctors say, the interruption in sleep affects our health. Studies have shown that stroke and heart attack risks increase in the near term after the time change. Nate...
Finding medical care shouldn't be difficult, especially for a life-threatening disorder, but it can be for people living with hydrocephalus. Mary Conyard was diagnosed at 4 months old with the...
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Downloadable video) The Allen Institute for Brain Science has added the first data from human nerve cells to the Allen Cell Types Database, a publicly available tool for researchers to explore and...
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...