Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
Most youth soccer leagues will not introduce purposeful heading to kids until they are at least 11, but there isn't a standardized way to teach the technique. Dr. Sara Chrisman, a pediatrician with...
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
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Pediatric nurse practitioner Barb Moravec with young male patient at the Pediatrics Clinic at Harborview. Medical Center Credit: Clare McLean
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Lab activity in Dr. Paul Yager's lab reflects work on paper-based diagnostics. Their hope is that in two to three years, people miles from a lab will be able to cough, spit, or urinate on a piece of...
Dr. Erin Dillon-Naftolin, a UW Medicine psychiatrist working at Seattle Children’s, discusses teen anxiety and depression—what’s behind it and the proven methods of treating it.
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Downloadable video, script) Peyton and Nicki Miller, daughter and mother, discuss their diabetes type 1 and a new device that has made their lives easier. Dr. Irl Hirsch, a UW Medicine diabetes...
(Downloadable video and script, and podcast of separate interview) Dr. Joann Elmore, a professor of medicine at the University of Washington School of Medicine, discusses new research indicating that...
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...