(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...
(Downloadable video) B-roll of Seattle street scenes and Dr. Beth Ebel offers tips for parents whose children walk to school: Talk with your kids about their route, where they choose to cross...
Adam Drewnowski, UW professor of epidemiology and director of the UW Center for Public Health Nutrition, the UW Center for Obesity Research and the UW Nutritional Sciences Program, answers our...
In spring and summer, people in Washington take the lakes and rivers for boating, swimming and other activities. Be prepared for the water's low temperatures, especially in May and June, says Michael...
Mother's Day can be a struggle if your mother or loved one has memory loss or dementia. Karen Clay, a social worker with the UW Medicine Memory and Brain Wellness Center in Seattle, offers tips for...
Retired Supreme Court Justice Sandra Day O’Connor announced Tuesday that she has been diagnosed with “the beginning stages of dementia, probably Alzheimer’s.” Currently no cure exists for the slow-...
It's National Coffee Day on September 29, but before you order that pumpkin spice latte or another seasonal coffee drink, consider the ingredients. A grande pumpkin spice latte from a certain coffee...
People put helmets on for skiing and snowboarding, but not many think about it when they go sledding. On Monday, Feb. 4, Harborview Medical Center emergency physicians treated a 14-year-old who had...
Most holiday parties have a lot of food, and it's usually a lot of rich, heavy food. If you're worried about what you're eating, nutritionists say you don't necessarily have to have a fat-free...