When the chance of treating cancer through a bone marrow transplant relies on strangers, it can be scary. According to Be the Match, Caucasians have a 77 percent chance of finding a match through the...
Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
Dr. Erin Dillon-Naftolin, a UW Medicine psychiatrist working at Seattle Children’s, discusses teen anxiety and depression—what’s behind it and the proven methods of treating it.
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Downloadable video, script) Philippe Hujoel, a University of Washington professor of dentistry, describes an unexpected study finding: Individuals with a slender lower face are about 25 percent ...
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...
Pamela Becker, a UW professor of medicine (hematology) and a faculty member at the Institute for Stem Cell and Regenerative Medicine, and Su-In Lee, UW associate professor of computer sciences and...
Adults forget the value of laughter, says Tita Begashaw. "Adults laugh about 30 times a day, children 300 times a day. Go back! Act like a child!" Begashaw exhorts co-workers and patients at her...
If you are feeling isolated over the holidays, or if you're surrounded by people, here are tips for emotional stability from Dror-Ben Zeev, a UW Medicine professor of psychiatry and behavioral...