Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Download video, script and still images) In medical parlance, a stroke whose origin is unknown is called "cryptogenic." It's the type of stroke that Val Stewart sustained at age 36. She describes...
(Downloadable video and script, and podcast of separate interview) Dr. Joann Elmore, a professor of medicine at the University of Washington School of Medicine, discusses new research indicating that...
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...
Alzheimer’s is a slow-progressing disease that can be latent for 15 years before developing into cognitive impairment and dementia. And evidence suggests that healthy behaviors can delay the...
Warmer weather is here and Washingtonians are venturing outside to run, bike, walk and just sit. Dr. Jennifer Gardner, a UW Medicine dermatologist and melanoma expert, encourages all her patients to...
Mother's Day can be a struggle if your mother or loved one has memory loss or dementia. Karen Clay, a social worker with the UW Medicine Memory and Brain Wellness Center in Seattle, offers tips for...
Dr. Cecilia Lee, assistant professor of opthalmology with the University of Washington School of Medicine, is lead author of a study published Aug. 8 in Alzheimer's & Dementia: The Journal of the...