Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
Shingles is a viral infection that can result in a painful rash and, in some cases, lasting nerve damage. A new vaccine will be available soon, and primary-care clinicians are encouraging older...
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...
(Downloadable video for web and broadcast, and broadcast script) Dr. John Lynch gives guidance about protecting yourself from the annual influenza threat. Lynch is medical director of infection...
Harborview Medical Center's Emergency Department is treating about a half-dozen flu cases a day, heralding the start of flu season, said Dr. John Lynch, a UW Medicine infection-control specialist.
Deborah Fuller, a professor in the Department of Microbiology at the University of Washington School of Medicine, talks about her research into creating a universal flu vaccine.
Every time we "spring forward," doctors say, the interruption in sleep affects our health. Studies have shown that stroke and heart attack risks increase in the near term after the time change. Nate...