06/26/2019
Type: YouTube
Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
03/13/2019
Type: YouTube
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
11/02/2017
Type: MediaAMP
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
08/23/2017
Type: MediaAMP
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...
09/07/2017
Type: MediaAMP
(Downloadable video) B-roll of Seattle street scenes and Dr. Beth Ebel offers tips for parents whose children walk to school: Talk with your kids about their route, where they choose to cross...
10/06/2017
Type: MediaAMP
(Downloadable video soundbites) Dr. Robert Tessler discusses findings from a study of terrorist acts in the United States and other select industrialized nations between 2002 and 2016.
10/16/2017
Type: MediaAMP
(Downloadable video) Researchers, coaches and trainers involved in the new study of young football players discuss the goals. The study is being jointly conducted by Seattle Children's Research...
02/05/2018
Type: MediaAMP
Current criteria using head size to diagnose Zika-related brain injury fail to capture more subtle brain damage that can lead to significant learning problems and mental health disorders later in...
01/18/2018
Type: MediaAMP
Globally, 2 billion people are overweight. Obesity is strongly influenced by the amount of sugar we consume in our daily diets, says Dr. Judy Chen of the UW Medicine Weight Loss Management Center. ...
12/14/2017
Type: MediaAMP
At the Seattle bar Alchemy, activated charcoal is stirred into a signature cocktail called the Black and White. Salty Caramel Ash -- again with charcoal -- is a customer favorite at an ice cream...