Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...
(Downloadable video and script, and still images of patient) On July 17, 2017, a UW Medicine team performed the first-ever catheter-based surgical laceration to replace a failing artificial aortic...
Adults forget the value of laughter, says Tita Begashaw. "Adults laugh about 30 times a day, children 300 times a day. Go back! Act like a child!" Begashaw exhorts co-workers and patients at her...
The most common burn injuries over the holidays stem from cooking accidents, said Dr. Nicole Gibran of the UW Medicine Regional Burn Center at Harborview. "People get distracted and leave their pots...
If you are feeling isolated over the holidays, or if you're surrounded by people, here are tips for emotional stability from Dror-Ben Zeev, a UW Medicine professor of psychiatry and behavioral...
A provocative study and accompanying commentary published recently in The Lancet has drawn rebuttals from cardiologists. “I think the conclusions drawn in the Lancet’s editorial are overstated,”...
(Downloadable video) The Allen Institute for Brain Science has added the first data from human nerve cells to the Allen Cell Types Database, a publicly available tool for researchers to explore and...