Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
If you travel abroad, try to avoid stray dogs. Travel-medicine experts say that, although rabies is rare, a bite could expose you to the infection. A bite or scratch requires treatment immediately...
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...
(Downloadable video for web and broadcast, and broadcast script) Dr. John Lynch gives guidance about protecting yourself from the annual influenza threat. Lynch is medical director of infection...
Globally, 2 billion people are overweight. Obesity is strongly influenced by the amount of sugar we consume in our daily diets, says Dr. Judy Chen of the UW Medicine Weight Loss Management Center. ...
With a little planning, UW Medicine nutritionist Judy Simon says, parents can avoid potential sugar-fueled meltdowns on Halloween. Conversations with young children can emphasize the fun of dressing...
It's National Coffee Day on September 29, but before you order that pumpkin spice latte or another seasonal coffee drink, consider the ingredients. A grande pumpkin spice latte from a certain coffee...
After last year’s rough flu season, the Centers for Disease Control and doctors are recommending that people get their flu shots early. Dr. John Lynch, medical director of infection control at...