Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...
Globally, 2 billion people are overweight. Obesity is strongly influenced by the amount of sugar we consume in our daily diets, says Dr. Judy Chen of the UW Medicine Weight Loss Management Center. ...
A recent PLOS One study of 10,000 schoolchildren in India shows that children who spend seven hours a week on screens triple their risk of myopia or nearsightedness -- not being able to see far away...
With a little planning, UW Medicine nutritionist Judy Simon says, parents can avoid potential sugar-fueled meltdowns on Halloween. Conversations with young children can emphasize the fun of dressing...
Cosmetic contact lenses that make your eyes seem to be a different color or add another visual effect are growing in popularity for Halloween costumes. Nonetheless, if you haven't talked to an eye...
It's National Coffee Day on September 29, but before you order that pumpkin spice latte or another seasonal coffee drink, consider the ingredients. A grande pumpkin spice latte from a certain coffee...
The Karalis Johnson Retina Center opened at UW Medicine’s South Lake Union campus in 5,000-plus square feet of space. Angie Karalis Johnson is the widow of Dr. Roger H. Johnson, a clinical professor...