Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...
Globally, 2 billion people are overweight. Obesity is strongly influenced by the amount of sugar we consume in our daily diets, says Dr. Judy Chen of the UW Medicine Weight Loss Management Center. ...
March is Colorectal Cancer Month. In these video soundbites, Dr. Erin O. Lange, a UW Medicine colorectal surgeon, talks about symptoms to watch for, no matter your age.
Andrew Gregory thought his gut pain was the flu, or maybe an ulcer. But it wasn’t enough for the Colorado businessman to seek a medical opinion – even after he had lost 40 pounds. “I was your...
With a little planning, UW Medicine nutritionist Judy Simon says, parents can avoid potential sugar-fueled meltdowns on Halloween. Conversations with young children can emphasize the fun of dressing...
It's National Coffee Day on September 29, but before you order that pumpkin spice latte or another seasonal coffee drink, consider the ingredients. A grande pumpkin spice latte from a certain coffee...
You typically hear of colon cancer being diagnosed in adults over 50, but the last 10 years have seen a sharp rise among patients in their 20s and 30s. Marcio Torre was 43 when he first noticed...