In a Yakima Herald Republic article on the health benefits of sleep, and the consequences of not getting enough, UW Medicine's Dr.
Comparative study involved 182 patients; findings for male patients diverged from previous research.
Determining whether your snoring is merely annoying, or crosses the threshold into a life-threatening problem, isn't convenient or cheap.
Sleep schedules often get altered during summer vacation and holidays, but having a consistent bedtime routine creates less stress for families and sets up children for a successful school year.
A common treatment for sleep apnea, continuous positive airway pressure, or CPAP, may be associated with the suppression of cancer-related genes.
A genetic study of adult twins and a community-based study of adolescents both report novel links between sleep duration and depression. The studies were published Feb.