A local doctor is encouraging us to properly celebrate World Sleep Day, especially during the pandemic. UW Medicine sleep expert Dr.
World Sleep Day, on Friday, March 19, should bring a collective focus to "regular sleep for healthy future."
Sleeping poorly? Insomnia is one of the most common sleep problems.
Decades of studying aging and sleep inform tips from a researcher, who also co-authored a recently published paper on insomnia.
Today is winter solstice, the day of the year with the least daylight, and perhaps a fitting day to reflect on sleep.
Children suffering from restless sleep disorder would report trouble focusing during the day, and emotional and behavioral problems at home and school.
Cognitive therapy, depression drugs are found to relieve night sweats, hot flashes and also help with sleep.
Some people might think that tracking their sleep will give insight into their sleep quality, but some case studies at Rush University and Northwestern University fou
Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun.
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep.