nutrition

January 25, 2019

OK, we can’t resist: Got milk?

candy aisle at store
February 12, 2019

The figure is shocking: On average, a 10-year-old child has consumed 18 years' worth of sugar, based on recommended daily allowances.

Milk poured into a glass
January 25, 2019

If you've been in the grocery store recently, you may have noticed that the aisle of non-dairy beverages continues to grow, with soy milk, almond milk, and even pea milk and oat milk.

Dinner table
December 21, 2018

Most holiday parties have a lot of food, and it's usually a lot of rich, heavy food.

December 21, 2018

First things first, says Natalia Groat, a UW Medicine clinical nutritionist. Don’t go on a diet during the holidays.

October 12, 2018

It's fall, and it's time for a pumpkin spice latte, or some other wonderful concoction which entices the senses. But first, just how much sugar or fat is in that drink?

September 28, 2018

It’s fall, which means the cinnamon, pumpkin, mocha drinks are front and center, enticing us to indulge in warm goodness. The allure may fade, though, in view of their caloric and sugar content.  

Latte
September 28, 2018

It's National Coffee Day on September 29, but before you order that pumpkin spice latte or another seasonal coffee drink, consider the ingredients.

salt shaker
August 24, 2018

A recent global study from McMaster University finds that low-salt diets might not be that great for you after all, if you're healthy. Judy Simon,

picture of rice plants
May 23, 2018

Higher concentrations of carbon dioxide are associated with reductions in protein, iron, zinc and four key B vitamins, according to a new field study showing, for the first time, that rice grown at concentrations of atmospheric CO2 expected by t

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