An online search for non-hormonal relief of menopausal symptoms might pop up suggestions for exercise, yoga, and even an herb called black cohosh. A
Cognitive therapy, depression drugs are found to relieve night sweats, hot flashes and also help with sleep.
Irregular periods, hot flashes, night sweats, sleep problems, and mood changes all fall under the umbrella of menopausal symptoms that can begin during the perimenopause transition. Dr.
Sex hormone-sensitive brain cells provoke sudden, intense feelings of heat during menopause or prostate cancer therapy, and could be a treatment target.
The associated risk of type 2 diabetes increased with the severity and duration of common menopausal symptoms.
Chatting on the phone with a sleep coach and keeping a nightly sleep diary can significantly improve sleep quality and reduce insomnia in women through menopause, according to a study published today in JAMA Internal Medicine.