insomnia

March 16, 2021

World Sleep Day, on Friday, March 19, should bring a collective focus to "regular sleep for healthy future."

Man using phone in bed
February 22, 2021

Sleeping poorly? Insomnia is one of the most common sleep problems.

February 24, 2021

Decades of studying aging and sleep inform tips from a researcher, who also co-authored a recently published paper on insomnia.

Chatting on the phone with a sleep coach and keeping a nightly sleep diary can significantly improve sleep quality and reduce insomnia in women through menopause, according to a study published today in JAMA Internal Medicine.

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