healthy living

July 26, 2018

Changes in their environment, such as fresh food trucks, walking groups, screenings, and cooking demos, helped Boston residents eat better and get more exercise.

Research shows 7,000 steps a day is a good goal for a longer life - but it also depends on what fitness level you are starting from.
October 7, 2021

Wearable technology has turned people from all walks of life into step-counting devotees. This focus on counting steps has scientists in search of an optimal daily number for a healthy life.

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