Kristina Katrel remembers her first pregnancy being relatively easy. As a marathoner and enthusiast of yoga and pilates, she bounced back quickly nine years ago and returned to her routine of work, home and exercise.
Getting in shape can be tough, and for new parents, it can be a frustrating process. Kristina Katrel, a Seattle mom of two, is navigating how to exercise as she feels like she can't do everything she used to.
Despite patients’ fears of adverse reactions, performing moderate aerobic exercise after receiving an implantable cardioverter-defibrillator (ICD) is not only safe but significantly improves cardiovascular per
In each of the past two years, University of Washington social work professor Karina Walters has spent a little over a week trudging through swampland and battling heat and insects along nearly 70 miles of the Trail of Tears.