Changes in their environment, such as fresh food trucks, walking groups, screenings, and cooking demos, helped Boston residents eat better and get more exercise.
Study may help explain how genes and other factors influence an individual’s response to restricting calories.
It can be hard to resist a spread of decadent food over the holidays.
As more fast food chains add vegan burger options to their menus, many might wonder if this is a healthier alternative to meat. Judy Simon, a UW Medicine dietitian, says so
Most holiday parties have a lot of food, and it's usually a lot of rich, heavy food.
Seasonal dieting often doesn't last, says Harborview Medical Center nutritionist Natalia Groat.
It's fall, and it's time for a pumpkin spice latte, or some other wonderful concoction which entices the senses. But first, just how much sugar or fat is in that drink?
There is no safe level of alcohol consumption, according to a report published in The Lancet on Thursday.
A recent global study from McMaster University finds that low-salt diets might not be that great for you after all, if you're healthy. Judy Simon,
Some 45 million Americans go on a diet each year. Most don't realize that, in doing so, they are changing their microbiomes.