diet

July 26, 2018

Changes in their environment, such as fresh food trucks, walking groups, screenings, and cooking demos, helped Boston residents eat better and get more exercise.

July 9, 2020

Study may help explain how genes and other factors influence an individual’s response to restricting calories.

People serving dessert
November 25, 2019

It can be hard to resist a spread of decadent food over the holidays.

Man holding vegan burger
September 12, 2019

As more fast food chains add vegan burger options to their menus, many might wonder if this is a healthier alternative to meat. Judy Simon, a UW Medicine dietitian, says so

Dinner table
December 21, 2018

Most holiday parties have a lot of food, and it's usually a lot of rich, heavy food.

December 21, 2018

Seasonal dieting often doesn't last, says Harborview Medical Center nutritionist Natalia Groat. 

October 12, 2018

It's fall, and it's time for a pumpkin spice latte, or some other wonderful concoction which entices the senses. But first, just how much sugar or fat is in that drink?

August 24, 2018

There is no safe level of alcohol consumption, according to a report published in The Lancet on Thursday.

salt shaker
August 24, 2018

A recent global study from McMaster University finds that low-salt diets might not be that great for you after all, if you're healthy. Judy Simon,

picture of food items
February 6, 2018

Some 45 million Americans go on a diet each year. Most don't realize that, in doing so, they are changing their microbiomes.

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