Recognize and manage stress related to election anxiety

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Recognize and manage stress related to election anxiety

Harborview psychiatrist offers tips to deal with intense feelings

This political season has been deeply painful to individuals and groups, say experts in mental health, trauma and grief.

Dr. Doug Zatzick, a psychiatrist at Harborview Medical Center, said that heated ongoing arguments about the U.S. presidential candidates has made the election "a stress trigger that’s gnawing at us."

He offered tips for managing that stress.