Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Download video, script and still images) In medical parlance, a stroke whose origin is unknown is called "cryptogenic." It's the type of stroke that Val Stewart sustained at age 36. She describes...
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...
With the passage of I-1639, voters have made Washington's gun laws among the strictest in the nation. In part, it raises the legal age to buy a semi-automatic rifle to 21 and requires safe storage of...
Your genes could help lead to better care for a patient in the future. The All of Us Research Program is gathering data from people of all walks of life and backgrounds to create a national medical...
Research published this week in JAMA reports anew that a daily aspirin, long recommended as a preventive measure against clotting for people with heart ailments or increased risk for stroke, also...
In December, the American Heart Association reported a brow-furrowing finding: 10 percent of people who take statins discontinue the drug on their own because of perceived negative side effects. One...
If you're traveling for the Apple Cup football game or another Thanksgiving event, physician Beth Ebel offers guidance about getting there safely, with specific tips for people who will take part in...