Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
Most youth soccer leagues will not introduce purposeful heading to kids until they are at least 11, but there isn't a standardized way to teach the technique. Dr. Sara Chrisman, a pediatrician with...
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
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UW School of Pharmacy Dean Sean Sullivan Credit: Matt Hagen
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...
Mark Drangsholt has run 150 sprint triathlons, and needs to manage nagging overuse injuries to keep competing. UW Medicine sports-medicine specialist Mark Harrast offers tips to aging athletes who...
Keeping kids in a dark room, or "cocoon therapy," after a concussion is no longer what's recommended due to research that shows it can actually prolong concussion symptoms. Kim Harmon, professor of...
Dr. Kim Harmon has been to every University of Washington football game for three decades, watching the Huskies. The last time the UW was in the Rose Bowl, she was, too – 38 weeks pregnant with her...
Tearing the ACL, or anterior cruciate ligament, in the knee is an injury common to sports participants. The treatment typically involves surgical reconstruction of the tissue, and then the patient...