If "fall back" means an extra hour of sleep, why do I still feel groggy? Daylight is the primary regulator of our body's circadian rhythms -- and Daylight Saving Time ends Sunday. It means earlier...
Murray Raskind, a psychiatrist and researcher at the University of Washington School of Medicine, has helped service veterans get a good night's sleep after dealing with years of nightmares brought...
Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.