Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Downloadable video, script) Philippe Hujoel, a University of Washington professor of dentistry, describes an unexpected study finding: Individuals with a slender lower face are about 25 percent ...
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...
Your genes could help lead to better care for a patient in the future. The All of Us Research Program is gathering data from people of all walks of life and backgrounds to create a national medical...
Every time we "spring forward," doctors say, the interruption in sleep affects our health. Studies have shown that stroke and heart attack risks increase in the near term after the time change. Nate...
Some people might think that tracking their sleep will give insight into their sleep quality, but some case studies at Rush University and Northwestern University found obsessing over the results on...