Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...
The most common burn injuries over the holidays stem from cooking accidents, said Dr. Nicole Gibran of the UW Medicine Regional Burn Center at Harborview. "People get distracted and leave their pots...
At the Seattle bar Alchemy, activated charcoal is stirred into a signature cocktail called the Black and White. Salty Caramel Ash -- again with charcoal -- is a customer favorite at an ice cream...
Paying attention to what you eat and what your baby eats during the first 1,000 days of life – preconception through 2 years old – has been gaining stature in the medical community for several years...
Picky eating among toddlers is almost universal, says UW Medicine pediatrician Molly Grow. Children play with food as a means to get more comfortable with it, she says.
Dr. Brian Johnston, chief of pediatrics at Harborview Medical Center and professor of pediatrics at the UW School of Medicine, calls on parents to take steps to prevent young children from falling...
As children settle into the start of another school year, it’s a good idea to speak with them about how to be safe if they walk to school. Beth Ebel, a pediatrician with UW Medicine Harborview,...