Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...
(Downloadable video) B-roll of Seattle street scenes and Dr. Beth Ebel offers tips for parents whose children walk to school: Talk with your kids about their route, where they choose to cross...
(Downloadable video) Researchers, coaches and trainers involved in the new study of young football players discuss the goals. The study is being jointly conducted by Seattle Children's Research...
Current criteria using head size to diagnose Zika-related brain injury fail to capture more subtle brain damage that can lead to significant learning problems and mental health disorders later in...
Dr. Brian Johnston, chief of pediatrics at Harborview Medical Center and professor of pediatrics at the UW School of Medicine, calls on parents to take steps to prevent young children from falling...
The UW Institute for Health Metrics and Evaluation reports that asthma is the most common chronic respiratory disease worldwide. Ali Mokdad, professor global health, said asthma is an expensive...
Imagine your child going back to school and not being able to enjoy favorite activites, like singing, dancing, or running. That was the reality for 8-year-old Alaya Rogers until she took control of...