Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...
The UW Institute for Health Metrics and Evaluation reports that asthma is the most common chronic respiratory disease worldwide. Ali Mokdad, professor global health, said asthma is an expensive...
Imagine your child going back to school and not being able to enjoy favorite activites, like singing, dancing, or running. That was the reality for 8-year-old Alaya Rogers until she took control of...
Smoke from the wildfires in Canada, Oregon and Eastern Washington blanketed Western Washington this week, and it’s been difficult for Jeremiah Brown, 8, who struggles with asthma, to catch his breath...
(Downloadable video soundbites and b-roll) The smoke-filled air that has enveloped Seattle for several days makes breathing especially difficult for people with asthma and other lung conditions, says...
Every time we "spring forward," doctors say, the interruption in sleep affects our health. Studies have shown that stroke and heart attack risks increase in the near term after the time change. Nate...
Some people might think that tracking their sleep will give insight into their sleep quality, but some case studies at Rush University and Northwestern University found obsessing over the results on...