Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
At the Seattle bar Alchemy, activated charcoal is stirred into a signature cocktail called the Black and White. Salty Caramel Ash -- again with charcoal -- is a customer favorite at an ice cream...
Paying attention to what you eat and what your baby eats during the first 1,000 days of life – preconception through 2 years old – has been gaining stature in the medical community for several years...
Picky eating among toddlers is almost universal, says UW Medicine pediatrician Molly Grow. Children play with food as a means to get more comfortable with it, she says.
Some people might think that tracking their sleep will give insight into their sleep quality, but some case studies at Rush University and Northwestern University found obsessing over the results on...
How do you pack a well-balanced lunch? Many parents might be wondering that as their children go back to school. UW Medicine dietitian Judy Simon explains the different food groups she likes to see...
As more fast food chains add vegan burger options to their menus, many might wonder if this is a healthier alternative to meat. Judy Simon, a UW Medicine dietitian, says some products do contain...
As Halloween approaches, people stock up on candy for trick-or-treaters. But is there a kind of candy that is better for you than others? Vanessa Imus, a registered dietitian at UW Medicine's Weight...
It can be hard to resist a spread of decadent food over the holidays. But as much as you might prepare for gorging by dieting in advance, Natalia Groat, a registered dietitian at Harborview Medical...