Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...
March is Colorectal Cancer Month. In these video soundbites, Dr. Erin O. Lange, a UW Medicine colorectal surgeon, talks about symptoms to watch for, no matter your age.
Andrew Gregory thought his gut pain was the flu, or maybe an ulcer. But it wasn’t enough for the Colorado businessman to seek a medical opinion – even after he had lost 40 pounds. “I was your...
You typically hear of colon cancer being diagnosed in adults over 50, but the last 10 years have seen a sharp rise among patients in their 20s and 30s. Marcio Torre was 43 when he first noticed...
Every time we "spring forward," doctors say, the interruption in sleep affects our health. Studies have shown that stroke and heart attack risks increase in the near term after the time change. Nate...
People who receive a diagnosis of colon cancer before age 50 are more likely to be have a later stage of the disease, compared with older patients, according to a preview of study findings presented ...
Some people might think that tracking their sleep will give insight into their sleep quality, but some case studies at Rush University and Northwestern University found obsessing over the results on...