Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
If you travel abroad, try to avoid stray dogs. Travel-medicine experts say that, although rabies is rare, a bite could expose you to the infection. A bite or scratch requires treatment immediately...
Much news of late has focused on the benefits that children realize from immunizations. There are important vaccines that older adults should be aware of, too. John Lynch, medical director of...
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...
Flu season is underway, according to the Centers for Disease Control. The CDC monitors and analyzes several indicators that signal the start of the flu season. Those criteria were met in the week...
The Institute for Protein Design will become an innovation hub for new therapeutics for a variety of common, serious diseases. It will also engineer new nanomaterials for industry. Through computer...
As warmer weather rolls in, you might expect flu season to bid adieu until next fall. But each year is different, and the signs that typically herald the end of a flu season have not yet appeared,...
Every time we "spring forward," doctors say, the interruption in sleep affects our health. Studies have shown that stroke and heart attack risks increase in the near term after the time change. Nate...