Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...
(Downloadable video) B-roll of Seattle street scenes and Dr. Beth Ebel offers tips for parents whose children walk to school: Talk with your kids about their route, where they choose to cross...
"We see firearm injuries here every week. They're exceedingly common, and they're heartbreaking," says Eileen Bulger, UW Medicine's chief of trauma at Harborview Medical Center and professor of...
With the passage of I-1639, voters have made Washington's gun laws among the strictest in the nation. In part, it raises the legal age to buy a semi-automatic rifle to 21 and requires safe storage of...
People put helmets on for skiing and snowboarding, but not many think about it when they go sledding. On Monday, Feb. 4, Harborview Medical Center emergency physicians treated a 14-year-old who had...
If you're traveling for the Apple Cup football game or another Thanksgiving event, physician Beth Ebel offers guidance about getting there safely, with specific tips for people who will take part in...
Rental scooters may be a convenient way to travel and avoid traffic, but doctors warning that a high volume of riders are ending up in hospital emergency rooms. A study by UCLA researchers found that...