Having trouble sleeping? If you use your phone around your bedtime, that could be why. Electronic devices emit blue light. It's part of any bright, white light, like the sun. Ashley McCain, a UW...
"We see patients who have received and are doing well after an organ transplant who might not have lived ... if we had not had this program in place," says Dr. Ajit Limaye. His team oversees UW...
As we recover from the effects of daylight-saving time, some may take a melatonin supplement at supper to help with sleep. Melatonin is a hormone that your pineal gland, part of your circadian clock...
(Downloadable video and script for broadcasters) Dr. Vishesh Kapur of the UW Medicine Sleep Center sheds light on why you may still be tired despite getting extra sleep this weekend.
(Downloadable video, script) Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of...
(Download video) Dr. Anne-Marie E. Amies Oelschlager discusses funding cuts proposed by the U.S. Department of Health and Human Services that would affect 81 organizations nationwide that provide...
Adults forget the value of laughter, says Tita Begashaw. "Adults laugh about 30 times a day, children 300 times a day. Go back! Act like a child!" Begashaw exhorts co-workers and patients at her...
If you are feeling isolated over the holidays, or if you're surrounded by people, here are tips for emotional stability from Dror-Ben Zeev, a UW Medicine professor of psychiatry and behavioral...
With the season of giving upon us, this is a story about a baby, a miracle and the gift of life from a member of the Army’s special forces who gave part of his liver to his nephew, which saved his...
(Downloadable video) David Yamashita talks about his mother, Patty, who died by suicide after suffering from mental illness. The video is one of the real-life stories incorporated into a six-hour...