Soundbites: Dealing with emotions over the holidays

December 21, 2017

Soundbites: Dealing with emotions over the holidays

If you are feeling isolated over the holidays, or if you're surrounded by people, here are tips for emotional stability from Dror-Ben Zeev, a UW Medicine professor of psychiatry and behavioral sciences. He is a mobile health researcher and co-director of the Behavioral Research in Technology and Engineering (BRiTE) Center, which seeks mental health solutions using digital apps.  During the holidays, he says, take a hiatus from the single-player apps and engage with people, either virtually or in person.

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