Segment: Kids' sleep routines jarred as school year starts

August 23, 2017

Segment: Kids' sleep routines jarred as school year starts

(Downloadable video, script)  Dr. Nathaniel Watson talks about how parents can help elementary-age kids and teenagers reset sleep schedules. Children ages 6-12, he said, need nine to 12 hours of sleep a night and adolescents need eight to 10 hours.

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