Dry January’s lasting health impacts

December 30, 2022

Dry January’s lasting health impacts

As calendars flip over to 2023, New Year’s resolutions are in full swing. One that’s grown in popularity in recent years is Dry January, in which participants abstain from alcohol for 30 days. Several studies tout the range of potential health benefits, including weight loss and metabolic improvements and better sleep

Dr. Rotonya M. Carr, the division head of gastroenterology at the University of Washington School of Medicine, says a successful Dry January can favorably affect a person’s health farther into the year. 

“Making changes in January actually is associated with long-term reductions in alcohol consumption,” Carr said. “If we ask [participants] six months later [about] their alcohol-consumption habits, they have really committed to reducing alcohol for a long period of time.” 

Carr says the key to success might be finding a teammate, so you can support one another's effort. 

“II think it's probably a more successful strategy if you're doing it with someone,” she said. “You need a crew, as with all things.” 

Download broadcast-ready soundbites discussing Dry January strategies and health effects. These soundbites were previously published. 

Credit: 
Getty Images
Category: 
YouTube

Terms of appropriate usage of file downloads

  • News reporters and news organizations may freely republish and distribute videos, still images and audio files produced by UW Medicine and the University of Washington School of Medicine.
  • Works must be attributed/credited appropriately (for example, “UW Medicine” – as denoted in the file) and must not be used for commercial purposes.
  • These visual and audio files may not be used to exploit or misrepresent UW Medicine or the University of Washington.
  • UW Medicine often licenses still images from Thinkstock but cannot grant republishing rights. You may not republish single image files credited to Thinkstock.
  • Logos of UW Medicine and University of Washington Health Sciences schools may not be republished without explicit permission. Contact us by phone or email: 206.543.3620 or mediarelations@uw.edu